YIN & SOUND journeys
Guided nervous system restoration through stillness and vibration
ABOUT YIN + SOUND
What is Yin Yoga?
Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods, typically targeting the deep connective tissues like ligaments, joints, and fascia. Unlike more active yoga practices, Yin encourages relaxation and mindfulness, helping to release tension stored in the body and calm the nervous system. It’s accessible to all levels and especially beneficial for improving flexibility, joint mobility, and emotional balance.
What is a Sound Bath?
A sound bath is a healing experience where participants are immersed in soothing, harmonic sounds produced by instruments such as crystal singing bowls, gongs, and chimes. These vibrations create a deeply relaxing environment that promotes stress reduction, mental clarity, and emotional release. Sound baths work on a subtle energetic level, helping to balance the nervous system and support holistic healing.
Why Combine Yin Yoga and Sound Baths?
Combining Yin Yoga with a sound bath amplifies the restorative benefits of both practices. While Yin Yoga gently stretches and opens the body’s tissues, the sound vibrations help deepen relaxation and facilitate nervous system repair. The synergy of mindful movement and immersive sound creates a powerful space for emotional healing, stress relief, and energetic integration. Together, they provide a unique path to inner stillness, balance, and self-awareness.
Photo by Leslie Burbidge
My experience with Key was nothing short of extraordinary. She nurtured me with such tenderness and care, meeting me exactly where I was and ensuring I felt truly supported. When she noticed that my protective style was braided too tightly and causing me pain, she paused our session to gently take it out. Delaying her own day just so I wouldn’t have to begin in suffering. That simple, selfless act made me feel profoundly seen, loved, and understood.
Because of her compassion, my session went to levels I could not have imagined. Key’s gifts extend far beyond her remarkable healing talents. She has the rare ability to see and honor the human being in front of her. I could not be more impressed or more elated to recommend her services. She is a true gift.
Badiana Badio Eckstrom
In Person: Group & Private Yin Sound Experience
Step into a 90-minute journey of deep rest and healing, guided through the lens of Chiron—the Wounded Healer. This unique experience blends long-held Yin yoga postures with immersive sound healing designed to support nervous system repair, emotional release, and energetic integration.
Rooted in the timeless wisdom of the Wounded Healer archetype, each session invites you to soften, surrender, and reconnect with the parts of yourself ready to be reclaimed. No prior experience is needed—simply come as you are and receive.
What to Expect in Each 90-Minute Session:
A brief opening talk introducing Yin yoga principles and its benefits
A gentle and meditative Yin yoga sequence enhanced with live sound healing
Time for journaling and personal reflection
Optional Q&A to deepen your understanding and integration
In-person Pricing
Person Private Group Sessions:
1 person: $175
2–5 people: $325
6–8 people: $375
9–10 people: $425
Person Corporate & Nonprofit Rates:
Up to 10 people: $500
11–20 people: $750
21–30 people: $900
31+ participants: Please inquire for custom pricing
virtual pricing
Virtual Sessions (Live via Zoom)
The virtual journey follows the same 90-minute flow mentioned above, with a few mindful adaptations for comfort and sound quality.
During the Yin portion, you’ll be guided through poses and meditation, accompanied by soothing and supportive binaural beats playing in the background, along with my guidance. After a brief intermission, we’ll close with a live sound bath to support deep rest and energetic integration.
1 person: $144
2-10 people: $244
Corporate or non-profit organization: please inquire for custom pricing
Questions about an in person session? Tap the button below so that we can connect and help you get the clarity you need.
1:1 Private Virtual sessions are available on Saturdays at this time. Click the button below to book your 1:1 private virtual session.